When the world feels big and loud,
Take a breath, be calm and proud.
Close your eyes, let worries drift away,
Find a quiet place where you can stay.
Imagine a peaceful, gentle stream,
Where worries flow and lose their gleam.
Feel your body relax, your mind unwind,
As calmness fills you, the peace you find.
Picture a sunny, tranquil day,
Where clouds of stress just float away.
Breathe in slowly, breathe out slowly,
Let your inner calmness grow.
In your mind, find a cozy space,
Where worries vanish without a trace.
Think of happy times and laughter's sound,
Let joy and peace wrap all around.
Count to four as you breathe in deep,
Let calmness in, let worries seep.
Know that peace is always near,
In your heart, it will appear.
With each breath, feel the tension ease,
Embrace the calm, let worries cease.
You're in control, you're strong and wise,
Calmness surrounds you, reaching the skies.
What are three things you can do when trying to calm down?
Fill in the Blanks: It is important to feel _____ in your mind so you can calm down.
What do you picture when you are trying to calm down?
Breathe, close your eyes, and go to a quiet place.
Comfort.
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